Swettenham Chemists are helping to promote Health Walks and the Active 10 App to encourage people to lead a healthier life. We all know how important it is to be active. The good news is that you don't have to do an intense workout to get the benefits of exercise, walking briskly counts too. Just 10 minutes of brisk walking can get your blood pumping, improve your mood, as well as reduce your risk of long-term health conditions.

Watch our video helping to promote the Bromborough Health Walk which takes place every Monday. Details available on the video. https://www.facebook.com/swettenhamchem/videos/2115598708765604/

Visit the Walking for Health website to find your nearest walks: https://www.walkingforhealth.org.uk

Visit your App store to download the Active 10 App and keep an eye on your steps and how much brisk walking you have completed during your day.