Stop smoking this Stoptober and start doing so much more. Giving up smoking is one of the best things you'll ever do for your health. There are lots of other benefits too, and they start almost immediately. It's never too late to quit, so join the thousands of people stopping smoking this October. Let's do this! Ask our pharmacy team for advice and how we can help you to start your journey to a smoke free life.

Did you know?

If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good.

Did you know?

Stopping smoking not only improves your physical health but also is proven to boost your mental health and wellbeing. Quitting can improve mood, and help relieve stress, anxiety and depression. Quitting tips You have made a great decision to give up smoking.

Here are some tips to help you succeed.

Once you have picked your quit date, remember to add it to your calendar.
List your reasons to quit.
Tell people you're quitting.
If you have tried to quit before, remember what worked.
Use stop smoking aids.
Have a plan if you are tempted to smoke.
List your smoking triggers and how to avoid them.
Keep cravings at bay by keeping busy.
Exercise away the urge.

Join the Facebook group for support and advice. Good luck. Throw away all your cigarettes before you start. Remember, there is never "just 1 cigarette". You can do it! What happens when you quit? The sooner you quit, the sooner you'll notice changes to your body and health. Look at what happens when you quit for good.

For more information and support visit: https://www.nhs.uk/better-health/quit-smoking/